CityU alumna, Ms Alice Ho (何慶賢小姐), a life coach as well as human resources and training professional, will host a workshop on “Achieving Personal Wellness by Life Coaching Techniques (以人生教練技巧達致身心靈健康)”. The 3-session workshop will be for those who are interested in achieving personal wellness while learning life coaching skills through interaction with the trainer and among participants.

Join us now in this inspiring workshop and embark on your personal wellness journey!

Details of the Workshop are as follows:

Content

20 April 2017 (Thursday)

Life Coaching and Better Selves

• The fundamental concept of Life Coaching
• The GROW model
• Identify own restrictions, enhance self-reflections, and re-engineer for positive changes

27 April 2017 (Thursday)

Positive Psychology

• What is Positive Psychology
• Spearhead own advantages, fix action plans, and make achievements
• The Happiness Formula and exercise

4 May 2017 (Thursday)
(Light refreshment will be served.)

From Mindfulness to Personal Wellness

• Getting to know own stress level
• What is Mindfulness
• Mindfulness drills for personal wellness

• Bachelor of Arts in Business Studies, City University of Hong Kong
• Master of Arts in Coaching and Mentoring Practice, Oxford Brookes University
• Member of The Hong Kong International Coaching Community (HKICC)
• Global Career Development Facilitator
• Accredited Harrison Assessments Psychometric Assessor
• Certified MBTI Practitioner
• Certified NLP Practitioner

HK$500 (for 3 sessions)
(Workshop fee collected will be used as donation for sponsoring activities organized by ARO for alumni relations development.)

(Seats are limited and enrolment will be accommodated on a first-come-first-served basis.)