Contributors: Ms. Esther Lo (Physical Education, SDS)

With collective efforts across the CityU Community, CityU has been awarded the Gold Campus Award for 2020 by the American College of Sports Medicine and the American Medical Association in March 2020! A proud recognition for our continuous efforts in fostering physical wellness and promoting the concept of "One Health", following the two Silver Campus Awards in 2017 and 2019! Our Gold Level Campus offers:

1. Referral System
Enacted by the on-campus medical clinic, which incorporates physical activities and exercise plans into medical consultations

2. Wellness for All
An ongoing CityU campaign that enhances physical wellness and promotes a heathy lifestyle

3. CityU Walk
A CityU mobile application that motivates members of the CityU Community to exercise more

PE Section encourages members of the CityU Community to continue exercising at home according to the suggestion by World Health Organization during the pandemic period so as to keep healthy and fit. Live fitness consultations will also be launched soon! Join us to work out at home and keep our body fit and strong now!

Walking is the most popular aerobic activity. Members of the CityU Community are encouraged to download the CityU Walk mobile application. For details, please refer to the following website. http://walk.is.cityu.edu.hk

More "Exercising at Home" Videos can be viewed on https://www.cityu.edu.hk/sds/web/pesports_healthyu_EIM_Series.shtml